Psychological Services
Individual Therapy
As the licensed psychologist of the practice. Dr. Hughes works with adults (18+) on concerns related to stress and anxiety, relationships, athletic performance and related concerns, parenting, perinatal concerns, identity, adjustment, family of origin concerns, and perfectionism. Please see Our Clinicians page for more detailed information about Dr. Hughes' approach.
We strongly value the safety and trust of the therapeutic relationship. Dr. Hughes does her best to provide a safe environment to explore uncomfortable topics and feelings. She likes to use humor while also empathically challenging folks when needed.
Sport and Performance Psychology
Our Mental Performance Coach, Samantha Buxbaum, works with youth, collegiate, professional, and retired/ former competitive athletes and performers. Areas of focus could include confidence, focus, pre-performance routines, motivation, family/parenting, team/coach relationships, and identity.
​
Sport psychology is not just for athletes! Ms. Buxbaum also works with non athletes looking to use similar mental skills in their career or home life.
Telehealth
Due to the COVID-19 pandemic, telehealth services have been more accessible and more utilized than ever before. Folks can be seen virtually through an easy to use and secure platform called Simple Practice. This may be a good option for those interested in sport psychology and/or general counseling services, but limited transportation, distance, and/or busy work/sport schedules that result in not being able to meet on-site. Some clinical concerns are not appropriate for telehealth, so HCSP will assess for this initially and throughout the therapeutic process.