Hughes Counseling & Sport Psychology
Psychological Services
Individual Therapy
Hughes Counseling & Sport Psychology (HCSP) works with late adolescent (15+) and adults on concerns typical of development, issues with mood, stress, relationships, parenting, perinatal concerns, identity, adjustment, family of origin concerns, perfectionism. Please see Our Clinicians page for each clinicians specific areas of focus.
Our clinicians strongly value the safety and trust of the therapeutic relationship. They will do their best to provide a safe environment to explore uncomfortable topics and feelings. We like to use humor and at the same time empathically challenge folks when needed.
Sport and Performance Psychology
HCSP works with youth, collegiate, professional, and retired/ former competitive athletes and performers. Areas of focus could include confidence, focus, pre-performance routines, motivation, family/parenting, team/coach relationships, and identity.
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Sport psychology is not just for athletes! HCSP also works with non athletes looking to use similar mental skills in their career or home life.
Teletherapy
Due to the COVID-19 pandemic, telehealth services have been more accessible and more utilized than ever before. Folks can be seen virtually through an easy to use and secure platform called Simple Practice. This may be a good option for those interested in sport psychology and general counseling services, but limited transportation, distance, and/or busy work/sport schedules that result in not being able to meet on-site. Some clinical concerns are not appropriate for telehealth, so HCSP will assess for this initially and throughout the therapeutic process.